Today, we’re diving into an interesting topic: w hy wearing functional and adorable workout clothes can actually boost your desire to work out and help you feel more comfortable during exercise. When you’re working out, the last thing you want is clothing that’s itchy, pinching, or sliding around. According to a study published in the Journal of Strength and Conditioning Research in 2017, compression garments can reduce muscle fatigue and perceived exertion during exercise . So wearing well-fitted and functional workout clothes isn’t just about style—it can literally make your workout feel easier! But what about the “adorable” part? You might be wondering if cute workout clothes can really make a difference. Well, researchers at the University of Hertfordshire in 2012 found that what you wear can significantly impact your self-perception and confidence. This concept is called “enclothed cognition.” When you wear clothes that make you feel good—whether that’s a bright pattern o...
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